Age 22
Age 36
I Struggled with My Weight for 25 Years – Until I Finally Found What Works.
If you're stuck in the cycle of failed diets and frustration, I’ve been there. And I know how to get you out.
Why My Story Matters
For most of my life, I struggled with weight. I wasn’t just overweight—I was lost. I tried every diet, every workout plan, every ‘magic solution’ that promised results. And every time, I ended up right back where I started… or worse.
By 25, I had given up hope. I told myself I was just meant to be overweight forever. But deep down, I wanted change—I just didn’t know how to make it happen.
The Years of Struggle – When Nothing Worked
Failed Diets & Extreme Approaches
I did what everyone does—I looked for quick fixes. Low-carb, keto, fasting, meal replacements. I’d lose some weight, but I always gained it back."
The Emotional Toll of Obesity
For years, I was hyper-aware of my size in every situation. Whether I was sitting in a chair that felt too small, walking into a room full of people, or even just standing in a group, I always felt like I took up too much space.
Clothes never fit the way I wanted them to. Shopping was frustrating—I'd grab something off the rack, hoping it would be fine, but deep down, I knew I'd leave disappointed. I was constantly self-conscious about how I looked, how I moved, and how people saw me.
I avoided certain situations—not because I didn't want to be there, but because I didn’t want to deal with the discomfort. Whether it was going to a new gym, eating in front of others, or even just walking up a flight of stairs when people were watching, I always felt exposed. Like my weight was the first thing people noticed about me.
I never openly talked about my weight, because I didn’t want to acknowledge it. If someone brought it up, I’d change the subject as fast as possible. It was like I was constantly trying to ignore what was obvious to everyone else, hoping that if I didn’t say it out loud, it wouldn’t feel real.
December 2013:
The Moment I Gave Up
By the end of 2013, I was done. I had tried and failed so many times that I finally convinced myself there was no point in trying anymore. Maybe I just wasn’t meant to be fit. Maybe some people just stay overweight forever, and I was one of them.
I stopped even pretending to care. I gave up on trying to eat healthy. I drank too much, I ate whatever I wanted, and I told myself that I didn’t care. But the truth was—I did. I just didn’t believe I could actually change.
And then, out of nowhere, I got an email that changed my life.
One Last Attempt:
How I Finally Made It Work
That email was from my local gym, announcing a weight loss challenge starting in the new year. Normally, I would have ignored it. But something about it made me stop.
I told myself I had nothing to lose. One more try. One last time. And if it didn’t work—then fine, I’d accept being overweight for life.
The Realization That Changed Everything
I had spent years jumping from one diet to another, following plans that told me exactly what to eat and how to train. But they all had one problem—I never actually learned why any of it worked.
That’s why, when I finally started seeing success, I did something different: I learned everything I could about how weight loss really works. Instead of just blindly following another meal plan, I took control. And once I understood what actually mattered, I could make decisions that fit my life instead of trying to force myself into someone else’s diet rules.
Why I Created Elev8or to Change
I spent years figuring out what truly works. And now, I want to shortcut that journey for you. I built Elev8or to Change to give people the exact system I wish I had when I was struggling.
Science-backed
Real-world fat loss. Learn what actually works and why.
Structured But Flexible
You can track calories or use the provided recipes—either way, you’ll see results.
Beyond Weight Loss
Most programs don’t teach you how to keep the weight off. This one does.
A Plan That Works Because It’s Built on Education & Real Experience
Not just a plan—an education. By the end, you'll know everything you need to manage your weight for life. No more dieting. Once you finish this, you’ll never need another weight loss program again.
Why You Can Trust Me
I have the expertise and credentials to guide you through a proven and sustainable weight loss journey.
BSc in Exercise & Health Fitness (University of Limerick, 2018)
Years of Coaching Experience (helping clients since 2016)
My Own 100-Pound Weight Loss and Maintenance
Precision Nutrition - Level 1 Nutrition Coaching Certification
A Balanced Approach—Not Fitness Industry BS.
If I Can Do It, So Can You
This isn’t just another weight loss challenge. This is everything I’ve learned over the years, packed into 8 weeks, so you never have to do another program again. By the end of this, you won’t just know how to lose weight—you’ll know exactly how to keep it off, forever