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From breaking a bunk bed as a kid, to dropping out of college six times, to finally losing 100 pounds - and actually keeping it off. This is the truth about long-term weight loss, without the fad diet nonsense.

I spent 25 years overweight and failing every diet, but the real breakthrough came when I stopped relying on motivation and built a system that finally changed my life.

I spent 25 years failing diets, binge eating, and waiting for motivation to fix everything. It never did. Here’s how I finally lost 100 pounds and kept it off for over a decade by building simple habits instead of relying on willpower.

From ab belts that burned my skin to “fat-burning” tea that just made me need the toilet, here’s every ridiculous thing I did before figuring out how weight loss actually works.

I didn’t just binge eat, I had a system. Some people meal prep for the week… I meal prepped my bad decisions. Here’s how I turned binge eating into an art form and why I still struggle with it sometimes.

Living with Ankylosing Spondylitis means chronic pain, fatigue, and daily challenges - but it hasn’t stopped me from keeping 100 pounds off for over a decade. Here’s how I manage long-term weight loss with a chronic illness and continue working as a personal trainer despite constant setbacks.